Egypt for vegan & vegetarian travelers

Egypt is one of the easiest destinations in the Middle East for vegan and vegetarian travelers. Traditional dishes like falafel, lentils, beans, and vegetable-based meals make plant-based eating widely accessible.

Ecuador

Vegan Friendliness: ⭐️⭐️⭐️☆☆ (3/5)
Vegetarian Friendliness: ⭐️⭐️⭐️⭐️☆ (4/5)
Best For: Markets, soups, coastal produce
Challenging Because: Chicken stock and cheese are common

🥗 What to Eat

Vegetarian-friendly: Llapingachos (potato patties), cheese empanadas, mote
Vegan-friendly: Menestra de lentejas, patacones, rice with vegetables
Regional bonus: Andean grains like quinoa and lupini beans (chochos)

🚫 Watch Out For

Chicken bouillon in rice and soups
Cheese added automatically

🗣️ Survival Phrases (Spanish)

I am vegetarian: Soy vegetariano/a
(soy veh-heh-tah-ree-AH-no/na)
No meat or fish: Sin carne ni pescado
(seen KAR-neh nee pehs-KAH-doh)
No chicken stock: Sin caldo de pollo
(seen KAHL-doh deh POH-yoh)

🧭 Veggie Trip Tip

Markets are your best friend — soups can be made vegetarian if you ask early.

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Priority Pass Diary

I paid $469 for Priority Pass unlimited and I’m tracking every lounge visit, every meal, and every dollar until I break even. One month in, 10 visits, 5 countries. Here’s the honest truth.