Eswatini (Swaziland) 🇸🇿

Mlilwane Wildlife Sanctuary, Lobamba, Eswatini

Eswatini for vegan & vegetarian travelers

Eswatini can be challenging for vegan and vegetarian travelers, as traditional meals often include meat. That said, vegetables, grains, beans, and self-catering options make plant-based travel possible with flexibility.

Eswatini AKA Swaziland

Vegan Friendliness: ⭐️⭐️☆☆☆ (2/5)
Vegetarian Friendliness: ⭐️⭐️⭐️☆☆ (3/5)
Best For: Maize, beans, vegetables
Challenging Because: Meat stews are the norm

🥗 What to Eat

Vegetarian-friendly: Steamed vegetables, beans, maize porridge
Vegan-friendly: Plain pap, greens, pumpkin

🚫 Watch Out For

Meat stock in vegetables
Animal fat for cooking

🧭 Veggie Trip Tip

Ask for food prepared “without meat” — simplicity works best.

Capital – MBABANE 🇸🇿

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