Mlilwane Wildlife Sanctuary, Lobamba, Eswatini
Photo by Reese Braam on Unsplash
Eswatini for vegan & vegetarian travelers
Eswatini can be challenging for vegan and vegetarian travelers, as traditional meals often include meat. That said, vegetables, grains, beans, and self-catering options make plant-based travel possible with flexibility.
Eswatini AKA Swaziland
Vegan Friendliness: ⭐️⭐️☆☆☆ (2/5)
Vegetarian Friendliness: ⭐️⭐️⭐️☆☆ (3/5)
Best For: Maize, beans, vegetables
Challenging Because: Meat stews are the norm
🥗 What to Eat
- Vegetarian-friendly: Steamed vegetables, beans, maize porridge
- Vegan-friendly: Plain pap, greens, pumpkin
🚫 Watch Out For
- Meat stock in vegetables
- Animal fat for cooking
🧭 Veggie Trip Tip
Ask for food prepared “without meat” — simplicity works best.
Capital – MBABANE 🇸🇿
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