Lambaréné, Gabon
Photo by JEaLiFe Pictures on Unsplash
Gabon for vegan & vegetarian travelers
Gabon can be challenging for vegan and vegetarian travelers, as meals often center around meat and seafood. However, markets provide fresh fruits, vegetables, plantains, and grains that support plant-based eating with preparation.
Gabon
Vegan Friendliness: ⭐️⭐️☆☆☆ (2/5)
Vegetarian Friendliness: ⭐️⭐️⭐️☆☆ (3/5)
Best For: Cassava, plantains, vegetables
Challenging Because: Meat, fish, and palm oil are used in most dishes
🥗 What to Eat
- Vegetarian-friendly: Boiled plantains, cassava leaves (sauce), rice
- Vegan-friendly: Plain cassava, roasted vegetables, fruits
🚫 Watch Out For
- Dried fish in sauces
- Palm oil cooked with meat
🗣️ Survival Phrases (French)
- No meat: Sans viande
(sahn vee-AHND) - No fish: Sans poisson
(sahn pwah-SON)
🧭 Veggie Trip Tip
Stick to simple starches and fruits — clarify if sauces contain fish.
Capital – LIBREVILLE 🇬🇦
Contribute to this page
Have a dish, travel tips, photos, or stories you’d like to share? We’d love to hear from you.
Want to keep exploring?
click on the map to discover more veggie travel destinations.
subscribe now to join the trip
Vegan / Vegetarian Street Food Around the World: What to Look For Anywhere You Go
Insights into how to order street food confidently around the world as a vegan or vegetarian.
5 Tips for Traveling as a Vegan or Vegetarian
Practical, low-stress tips for traveling vegan or vegetarian anywhere in the world.
How I Travel the World as a Vegetarian (and Why I Built Veggie Trip)
After 20+ years of vegetarian travel, I built the resource I always wished I had before booking a flight.