Panajachel, Guatemala
Photo by Mathijs Beks on Unsplash
Guatemala for vegan & vegetarian travelers
Guatemala is a manageable destination for vegan and vegetarian travelers, with beans, corn, rice, vegetables, and fresh fruit forming the foundation of many meals. Tourist areas and cities offer increasing plant-based options.
Guatemala
Vegan Friendliness: ⭐️⭐️⭐️☆☆ (3/5)
Vegetarian Friendliness: ⭐️⭐️⭐️⭐️☆ (4/5)
Best For: Corn, beans, plantains
Challenging Because: Lard and chicken broth are common
🥗 What to Eat
- Vegetarian-friendly: Tamales with beans or cheese, vegetable soups
- Vegan-friendly: Black beans, corn tortillas, roasted plantains
🚫 Watch Out For
- Lard in tamales
- Chicken or beef broth in soups
🗣️ Survival Phrases (Spanish)
- No meat: Sin carne
(seen KAR-neh) - No dairy: Sin lácteos
(seen LAHK-teh-ohs)
🧭 Veggie Trip Tip
Ask markets and street vendors to make tamales without lard — it’s common and usually easy.
Capital – Guatemala City 🇬🇹
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