Cayos Cochinos, Honduras
Photo by Zaca Photo on Unsplash
Honduras for vegan & vegetarian travelers
Honduras is a workable destination for vegan and vegetarian travelers, with beans, rice, tortillas, plantains, and vegetables forming dietary staples. Tourist areas offer increasing plant-based awareness.
Honduras
Vegan Friendliness: ⭐️⭐️⭐️☆☆ (3/5)
Vegetarian Friendliness: ⭐️⭐️⭐️⭐️☆ (4/5)
Best For: Corn, beans, plantains, markets
Challenging Because: Meat and lard are common in traditional dishes
🥗 What to Eat
- Vegetarian-friendly: Baleadas (with beans and cheese), vegetable soups
- Vegan-friendly: Baleadas without cheese, beans, rice, plantains, corn tortillas
🚫 Watch Out For
- Lard in beans or tortillas
- Chicken or beef stock in soups
🗣️ Survival Phrases (Spanish)
- I am vegetarian: Soy vegetariano/a
(soy veh-heh-tah-ree-AH-no/na) - I am vegan: Soy vegano/a
(soy veh-GAH-no/na) - No meat or fish: Sin carne ni pescado
(seen KAR-neh nee pehs-KAH-doh)
🧭 Veggie Trip Tip
Baleadas can be made vegan if you request no cheese — street vendors are usually accommodating.
Capital – TEGUCIGALPA 🇭🇳
Contribute to this page
Have a dish, travel tips, photos, or stories you’d like to share? We’d love to hear from you.
Want to keep exploring?
click on the map to discover more veggie travel destinations.
subscribe now to join the trip
Vegan / Vegetarian Street Food Around the World: What to Look For Anywhere You Go
Insights into how to order street food confidently around the world as a vegan or vegetarian.
5 Tips for Traveling as a Vegan or Vegetarian
Practical, low-stress tips for traveling vegan or vegetarian anywhere in the world.
How I Travel the World as a Vegetarian (and Why I Built Veggie Trip)
After 20+ years of vegetarian travel, I built the resource I always wished I had before booking a flight.