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Hunza Valley, Hunza, Pakistan

Photo by Mehtab Farooq on Unsplash

Pakistan for vegan & vegetarian travelers

Pakistan

Vegan Friendliness: ⭐️⭐️⭐️☆☆ (3/5)
Vegetarian Friendliness: ⭐️⭐️⭐️⭐️☆ (4/5)
Best For: Lentils, vegetable curries, breads
Challenging Because: Ghee and meat broths

🥗 What to Eat

  • Daal (lentils)
  • Aloo gobi (potato & cauliflower)
  • Chana masala (chickpeas)
  • Roti, naan (ask no butter)

🗣️ Survival Phrases (Urdu)

  • I am vegetarian: Mein sabzi khata hoon
    (main SUB-zee KHA-ta hoon)
  • No meat: Gosht nahi
    (goh-sht NAH-hee)
  • No ghee: Ghee nahi
    (ghee NAH-hee)

🧭 Veggie Trip Tip

Daal is everywhere — just confirm it’s cooked without meat stock or ghee.

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