Saint Vincent and the Grenadines

Vegan Friendliness: ⭐️⭐️⭐️☆☆ (3/5)
Vegetarian Friendliness: ⭐️⭐️⭐️⭐️☆ (4/5)
Best For: Tropical produce, Creole sides, fruit-forward meals
Challenging Because: Fish, meat, and dairy are commonly added to dishes

🥗 What to Eat

• Provision dishes (yam, dasheen, sweet potato, breadfruit)
• Roasted breadfruit with vegetables
• Callaloo made without crab or salted meat
  (kah-luh-LOO)
• Fried plantains
• Fresh tropical fruits (mango, papaya, banana, guava)

🚫 Watch Out For

• Fish or crab in callaloo
• Meat stock in stews
• Butter or milk in mashed provisions
• Salted meat added for flavor

🗣️ Survival Phrases (English)

• I am vegetarian: I don’t eat meat or fish
• I am vegan: I don’t eat meat, fish, dairy, or eggs
• Is this cooked with meat? Is this cooked with meat or fish?

🧭 Veggie Trip Tip

Ask how callaloo and provision dishes are prepared — they’re often vegetarian by default but may include fish or meat for seasoning. Fruit stands and bakeries are reliable veggie-friendly stops.