Seychelles

Vegan Friendliness: ⭐️⭐️⭐️☆☆ (3/5)
Vegetarian Friendliness: ⭐️⭐️⭐️⭐️☆ (4/5)
Best For: Markets, rice, tropical vegetables, fruits
Challenging Because: Seafood-heavy cuisine

🥗 What to Eat

• Grilled vegetables and salads
• Rice and lentils
• Tropical fruits: mango, papaya, banana, pineapple
• Vegetable curries (Indian-influenced restaurants)

🚫 Watch Out For

• Fish and seafood in most dishes
• Butter or cream in curries

🗣️ Survival Phrases (English / Seychellois Creole)

• I am vegetarian: Mon ete vegetaryen / vegetaryenn
  (mon eh-te veh-geh-tah-ree-EN / -ENN)
• I am vegan: Mon ete vegan
  (mon eh-te VEH-gan)
• No meat: Pa manze mwan
  (pah MAHN-zeh mwan)
• No fish: Pa pwason
  (pah pwa-son)

🧭 Veggie Trip Tip

Stick to markets and Indian-inspired restaurants for reliable vegetarian/vegan options.