Rumbek, South Sudan
Photo by Randy Fath on Unsplash
South Sudan for vegan & vegetarian travelers
South Sudan
Vegan Friendliness: ⭐️⭐️☆☆☆ (2/5)
Vegetarian Friendliness: ⭐️⭐️⭐️☆☆ (3/5)
Best For: Simple grains, vegetables, legumes
Challenging Because: Limited food variety and meat-centric meals
🥗 What to Eat
- Sorghum or millet porridge
- Beans and lentils
- Boiled greens and okra
- Flatbreads
🚫 Watch Out For
- Meat stews cooked with vegetables
- Animal fat used in cooking
🗣️ Survival Phrases (English / Arabic)
- I am vegetarian: I don’t eat meat
- No meat: بدون لحم
(bi-doon lahm)
🧭 Veggie Trip Tip
Stick to basic staples and clarify ingredients carefully — flexibility is essential.
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