Registan Square, Registan Street, Samarkand, Uzbekistan
Photo by Hans-Jürgen Weinhardt on Unsplash
Uzbekistan for vegan & vegetarian travelers
Uzbekistan
Vegan Friendliness: ⭐️⭐️☆☆☆ (2/5)
Vegetarian Friendliness: ⭐️⭐️⭐️☆☆ (3/5)
Best For: Bread, salads, simple sides
Challenging Because: Meat-centered national dishes
🥗 What to Eat
- Non (flatbread)
- Achichuk salad (tomato & onion)
- Vegetable samsa (if available)
- Rice with vegetables (no meat plov)
🚫 Watch Out For
- Meat fat in rice
- Broth in soups
🗣️ Survival Phrases (Uzbek)
- I am vegetarian: Men vegetarianman
(men veh-jeh-tah-ree-AHN-man) - No meat: Go‘sht yo‘q
(gohsht yok)
🧭 Veggie Trip Tip
Expect repetition — bread, salads, and fruit will carry you through.
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